Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

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Recent blogs

How a Ketogenic Diet Can Improve Metabolic Syndrome Markers

Dec 2, 2024 | Keto

Metabolic syndrome has become a widespread health issue, characterised by a combination of factors like increased waist circumference, elevated blood pressure, and an unfavourable lipid profile. These markers are precursors to more serious conditions such as type 2...

Strawberry Keto Pavlova

Nov 19, 2024 | Recipes

Strawberry Keto Pavlova: A Light and Delicious Low-Carb Dessert If you’re following a keto lifestyle but still want to indulge in a sweet treat, this Keto Pavlova is the perfect dessert for you. Light, airy, and bursting with flavour, this pavlova is a guilt-free way...

Ketosis For Traumatic Brain Injury (TBI):

Nov 4, 2024 | Keto

How Ketosis For TBI Can Support Brain Recovery and Boost Cognitive Function If you’ve ever heard of ketosis, you might know it as the foundation of the keto diet, where the body swaps out carbs for fats as its main energy source. But ketosis is more than just a...