Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

TELL ME MORE ABOUT EASY KETO

LEARN THE TOP 7 REASONS WHY YOU’RE NOT LOSING WEIGHT

Download my FREE PDF and subscribe to my monthly newsletter here!

      EXCELLENT  
   Based on 6 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Krissy Steele 
 20 January 2025
 
 
 Trustindex verifies that the original source of the review is Google. I have been procrastinating for a long time to get in touch with Liza to do the easy keto diet. I am so glad I finally did. The program was easy to follow and understand and Liza was a great support. I found the app helpful also so I could look at it for guidance and the great recipes. I'm really happy with my results. I highly recommend this program. Thank for all your help Liza.
  
 
      Posted on Google  
   
   Bev T 
 5 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. After months of not feeling well,  lethargic & frustrated with doctors I sought a more natural way of addressing my health hence a visit to the Jervis Bay Naturopathy. Liza was able to provide advice as to what was going wrong & how I could address these issues. I undertook the 12 week Keto program & the G.E.M.M protocol. It has now been some 5 months I have lost weight & have a lot more energy. Liza is so knowledgeable, friendly & supportive. The advice she has provided me over this time has certainly changed my life. I highly recommend her service.
  
 
      Posted on Google  
   
   Leonie Lewis 
 3 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. Thank you so much Liza for an awesome easy to understand program.
Liza helped me move the scales needle that I have not been able to budge for 6 months.
  
 
      Posted on Google  
   
   Faye 
 24 April 2024
 
 
 Trustindex verifies that the original source of the review is Google. The most beneficial lifestyle changes for my husband and I was seeking guidance from Liz, The Keto Naturopath, who played a crucial role in our journey towards good health. Liz is a compassionate, knowledgeable professional who develops and implements a personalized plan based on individual test results. We've each lost over 10 kilos and have successfully kept the weight off. However, it's not solely about weight loss; we've also seen reductions in blood pressure and joint inflammation, increases in energy levels, and gained a deeper understanding of our bodies. We have no regrets and wholeheartedly recommend Liz to anyone looking to adopt a healthy keto lifestyle.
  
 
      Posted on Google  
   
   Dawn Walton 
 23 April 2024
 
 
 Trustindex verifies that the original source of the review is Google. Feeling healthier, having more vitality and balancing hormone changes as I age has always been a juggling act. I know that eating fewer carbs works for me so I checked out Liza and I was not disappointed.
Liza has a real way about her. Her program really got me on track and keeps me living life to the fullest.
With easy to follow practices, amazing one on one sessions and the flexibility to fit keto into my lifestyle, Liza has taught me the balance and how to live a 'real' keto life.
Liza also helped my with other health concerns offering me so much support and getting my curious in my approach to living a healthier life.
The professionalism, guidance, sage like wisdom and honest feedback makes The Keta Naturopath my go to health professional.
  
 
      Posted on Google  
   
   Nigel Marsden 
 23 April 2024
 
 
 Trustindex verifies that the original source of the review is Google. Liza has helped me reclaim my weight, health and fitness. Her no nonsense approach and guidance was exactly what I needed to lose 10 kgs in 4 months and put me back on track for the foreseeable future. I’m loving her diet advice and tips and appointments. If you want to do something to invest in yourself - I highly recommend Liza to get you there.

Recent blogs

Can Keto Help with Perimenopause and Menopause? What the Research Says

Nov 18, 2025 | Keto

Perimenopause and menopause can bring a host of unwelcome changes — from weight gain and hot flashes to mood swings and insulin resistance. As women navigate these transitions, many are looking for dietary strategies to support their health. One approach gaining...

Sugar Free Tomato Sauce

Oct 28, 2025 | Recipes

Are you tired of store-bought tomato sauce loaded with sugar and preservatives? Well, you're in luck! This homemade sugar-free tomato sauce recipe is just what you need. With only a handful of ingredients and 15 minutes of your time, you can whip up a healthier...

From Brain Fog to Focus: How Keto Supports Mental Clarity

Sep 30, 2025 | Keto

From Brain Fog to Focus: How Keto Supports Mental Clarity The ketogenic diet, or keto, is often associated with weight loss and blood sugar control. But its benefits go far beyond the scale. Increasingly, research is highlighting keto’s potential for brain health,...