Discover the tools to THRIVE and reach your optimal health and longevity in this exclusive 6-week Group Workshop.
If you’d like to learn how to live a longer and healthier life, this 6-week course is designed specifically for you. Forget about dull, monotonous lectures; these sessions are crafted to be casual, enjoyable, and highly interactive, ensuring that you not only learn but also have fun in the process.
Throughout the THRIVE course, we will delve into a wide array of essential health topics, providing you with comprehensive knowledge and practical skills.
Topics include:
- Herbal Medicine vs. Western Medicine: Understand the differences, benefits, and limitations of both approaches to healthcare. Learn how to integrate these systems to enhance your overall wellness.
- Setting Your Health Goals: Discover effective strategies for setting and achieving personal health goals. This will include actionable steps and motivational tips to help you stay on track.
- Which Diet is Right for You?: Explore various dietary options and learn how to determine the best nutritional plan tailored to your individual needs and lifestyle.
- Fasting 101: Learn the basics of fasting, including its health benefits and different methods. We’ll cover intermittent fasting, extended fasting, and how to safely incorporate fasting into your routine.
- The Different Types of Stress: Identify different types of stress and their impact on your health. Discover natural and effective ways to manage and reduce stress in your daily life.
- Meditation: Experience the profound benefits of meditation. We’ll explore various techniques and practices to help you find the best fit for your personal meditation journey.
- Helpful Sleep Tips and Supplements: Gain insights into improving your sleep quality. Learn about natural supplements and practices that can enhance your sleep and overall health.
- Natural Cleaning Recipes: Discover how to make your own natural cleaning products. These eco-friendly recipes will help you reduce exposure to harmful chemicals in your home.
- Blood Tests Explained: Demystify blood tests and understand what your results mean for your health. This knowledge will empower you to take proactive steps in managing your well-being.
- The Truth About Cholesterol: Learn the facts about cholesterol and its role in your health. We’ll debunk common myths and discuss the different testing options available.
- Cancer Prevention & Longevity: Explore strategies for reducing your cancer risk and promoting longevity through lifestyle choices and preventive measures.
- Herbs and Their Health Properties: Gain knowledge about various herbs and their medicinal properties. Learn how to incorporate these natural remedies into your daily routine for better health.
Bonus Herbal Tea Workshop:
We will conclude the workshop with a delightful Herbal Tea Workshop, where you will have the opportunity to create your own unique herbal tea blend. This hands-on experience will not only be enjoyable but also allow you to apply what you’ve learned about herbs and their benefits.
THRIVE is classified as “Shared Medical Appointments,” which means it functions like six naturopathic appointments where you have the opportunity to ask any questions and receive personalised advice. This format fosters a supportive group environment where participants can learn from each other’s experiences and insights.
Join us for this transformative 6-week journey and take the first step towards a healthier, longer, and more vibrant life!
The next round of this exclusive course starts in September, please contact me to get on the waiting list.
The price for the 6 Week course is $400.
