Articles

In the realm of nutrition, two diets have gained substantial attention for their potential health benefits, Keto vs Mediterranean Diet. Each has its unique principles, food choices, and claimed advantages. Let's delve into the intricacies of both diets and explore the...

Ketogenic Diets for Type 2 Diabetes - Living with Type 2 Diabetes can be challenging, but emerging research suggests that a ketogenic diet may help. As a naturopath specialising in keto, I'll share how this nutritional approach can positively impact individuals...

Unveiling the Therapeutic Duo: Salt Therapy in the Infrared Sauna In the pursuit of holistic wellness, Infrared Sauna Technology Introduction to Infrared Sauna: Infrared saunas use infrared light to generate heat directly absorbed by the body. This heat penetrates...

Understanding the Gut Microbiome Should you take a probiotic? It's no secret that the bacteria in your digestive system play a major role in your overall health and wellbeing. An imbalance of bacteria in your gut can lead to a variety of health issues, from digestive...

Fasting for Health Embarking on a fasting for health journey unveils a cascade of remarkable changes within our bodies. As we switch gears into ketosis, the metabolic shift from glucose to fat for energy sets the stage for a multitude of health benefits. In this...

Understanding Fatty Liver: What You Need to Know About NAFLD In today's fast-paced world, many people unknowingly consume an excess of carbohydrates in their dietary habits. Our bodies process these carbs, converting any surplus into fat, which is then stored for...