Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

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Recent blogs

Common Concerns About Using a Ketogenic diet for managing Type 2 diabetes

Dec 31, 2024 | Keto

Addressing Common Questions and Concerns About Using a Ketogenic Diet for Managing Type 2 Diabetes Using a Ketogenic diet for managing Type 2 diabetes has gained significant attention. However, misconceptions and concerns about nutrient deficiencies, keto flu, and...

Keto Friendly Fruitcake

Dec 19, 2024 | Recipes

Keto Friendly Fruitcake Recipe: A Low-Carb Holiday Delight Here's a keto-friendly fruitcake recipe that’s low in carbs but still rich, flavourful, and perfect for the holidays. It uses keto-approved sweeteners and substitutes high-carb fruits with low-carb options...

How a Ketogenic Diet Can Improve Metabolic Syndrome Markers

Dec 2, 2024 | Keto

Metabolic syndrome has become a widespread health issue, characterised by a combination of factors like increased waist circumference, elevated blood pressure, and an unfavourable lipid profile. These markers are precursors to more serious conditions such as type 2...