by Liza Merriment | May 6, 2024 | Keto
Ketogenic Diet and Weight Loss – Common Myths In the world of Weight Loss, few diets have garnered as much attention and controversy as the ketogenic diet. Lauded by some as a miraculous solution for weight loss and vilified by others as a dangerous fad, the...
by Liza Merriment | Apr 8, 2024 | Keto
Using keto for Cancer Prevention Cancer as a metabolic disease represents a new way of looking at how cancer forms and spreads. Recent studies indicate that changes in how cells process energy, known as cellular metabolism, play a big part in cancer development....
by Liza Merriment | Mar 4, 2024 | Keto
In the realm of nutrition, two diets have gained substantial attention for their potential health benefits, Keto vs Mediterranean Diet. Each has its unique principles, food choices, and claimed advantages. Let’s delve into the intricacies of both diets and...
by Liza Merriment | Feb 5, 2024 | Keto
Ketogenic Diets for Type 2 Diabetes – Living with Type 2 Diabetes can be challenging, but emerging research suggests that a ketogenic diet may help. As a naturopath specialising in keto, I’ll share how this nutritional approach can positively impact...
by Liza Merriment | Jan 8, 2024 | Keto
Unveiling the Therapeutic Duo: Salt Therapy in the Infrared Sauna In the pursuit of holistic wellness, Infrared Sauna Technology Introduction to Infrared Sauna: Infrared saunas use infrared light to generate heat directly absorbed by the body. This heat penetrates...
by Liza Merriment | Dec 11, 2023 | Keto
Understanding the Gut Microbiome Should you take a probiotic? It’s no secret that the bacteria in your digestive system play a major role in your overall health and wellbeing. An imbalance of bacteria in your gut can lead to a variety of health issues, from...
