Craving something sweet yet low-carb? These keto lemon and poppy seed muffins are just what you need. They’re packed with zesty lemon flavour and the delightful crunch of poppy seeds, all while being keto-friendly. Perfect for breakfast or a quick snack, these muffins will satisfy your cravings without derailing your diet. Let’s get baking!
Keto Lemon and Poppy Seed Muffins Recipe
Ingredients:
- 200g almond flour
- 100g monk fruit sweetener
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 120ml (1/2 cup) unsweetened almond milk
- 60ml (1/4 cup) melted coconut oil
- 2 tbsp poppy seeds
- Zest of 2 lemons
- 2 tbsp fresh lemon juice
- 1 tsp vanilla extract
Instructions:
- Preheat the Oven: Preheat your oven to 175°C and line a muffin tin with paper liners.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, monk fruit, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, almond milk, melted coconut oil, lemon zest, lemon juice, and vanilla extract until well combined.
- Combine and Fold: Pour the wet ingredients into the dry ingredients and mix until just combined. “Fold in” the poppy seeds.
- Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Why You’ll Love These Keto Lemon and Poppy Seed Muffins
- Low-Carb and Keto-Friendly: These muffins are made with almond flour and monkfruit sweetener, keeping the carb count low while still delivering on taste.
- Bursting with Flavor: The combination of fresh lemon zest and poppy seeds creates a delightful, tangy flavor with a satisfying crunch.
- Easy to Make: With simple ingredients and straightforward steps, these muffins come together quickly, making them perfect for busy mornings or a quick snack.
Tips for Perfect Keto Muffins
- Use Fresh Lemons: Fresh lemon zest and juice give these muffins their bright, zesty flavour. Avoid bottled lemon juice if possible.
- Room Temperature Ingredients: Ensure your eggs and almond milk are at room temperature to help the batter mix more smoothly.
- Don’t Overmix: Mix the batter until the ingredients are just combined to keep the muffins light and fluffy.
- Add keto frosting: If you’d like to add some frosting to these muffins, here’s a great easy recipe for keto frosting https://madcreationshub.com/recipe/keto-frosting-2/#recipe
FAQs
1. Can I use a different sweetener?
- Yes, you can use your preferred keto-friendly sweetener. Just ensure to adjust the quantity according to the sweetness level of the substitute.
2. How should I store these muffins?
- Store the muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for longer storage.
3. Can I add other ingredients to the muffins?
- Absolutely! You can add a few blueberries or raspberries for a fruity twist. Just make sure they fit within your keto diet plan.
These keto lemon and poppy seed muffins are a delightful addition to your low-carb lifestyle. They’re easy to make, packed with flavor, and perfect for any time of the day. Give this recipe a try and enjoy a tasty treat without the guilt!
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