Mediterranean keto diet – Greek Salad with Grilled Chicken
Embracing the Mediterranean keto diet doesn’t mean sacrificing flavour or variety. In fact, with the right ingredients and creativity, you can enjoy an array of delicious meals while staying true to your low-carb goals. Today, we’re bringing the vibrant tastes of the Mediterranean to your keto table with a tantalising Keto Greek Salad topped with succulent grilled chicken. Packed with fresh vegetables, tangy feta cheese, olives, and savoury grilled chicken, this dish is a celebration of wholesome ingredients and bold flavors.
Ingredients:
Grilled Chicken:
- 2 boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Salad:
- 4 cups mixed salad greens
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
Marinate the Chicken:
- In a bowl, combine olive oil, minced garlic, dried oregano, salt, and pepper.
- Add the chicken to the marinade, making sure the pieces are well coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavours to meld.
Preheat the hotplate:
- Preheat your pan or bbq to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
Grill the Chicken:
- Remove the chicken from the marinade and shake off any excess.
- Place the chicken pieces on the preheated grill and cook for 6-8 minutes per side, or until they are cooked through and have beautiful grill marks.
- Once cooked, remove the chicken and let it rest for a few minutes before slicing it into strips.
Prepare the Salad:
- In a large salad bowl, combine the mixed greens, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.
- Toss the salad ingredients gently to combine.
Make the Dressing:
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
Assemble the Salad:
-
- Drizzle the dressing over the salad and toss to coat evenly.
- Sprinkle the crumbled feta cheese over the top of the salad.
- Arrange the sliced grilled chicken on top of the salad.
Serve and Enjoy:
-
- Serve your Keto Greek Salad with Grilled Chicken immediately, and enjoy the burst of Mediterranean flavors with every bite.
With its vibrant colours, bold flavours, and wholesome ingredients, this Keto Greek Salad with Grilled Chicken is sure to become a favourite in your low-carb recipe repertoire. Whether you’re following a mediterranean keto diet or simply looking for a delicious and nutritious meal, this Mediterranean-inspired dish ticks all the boxes. So, fire up the barbie, gather your ingredients, and treat yourself to a taste of Greece right in your own home!
Check out my other blog posts here for more Australian keto recipes.
