Overnight oats is a super-easy, healthy way to start your day because it’s filling and packed with nutrients. But what if you’re on a keto diet? Can you still enjoy your favorite morning meal? The answer is yes!
Oats spike blood sugar levels because of their high carbohydrate content. Making overnight oats with chia seeds is an alternative way to enjoy them without going over your daily carb limit.
Today, you’ll learn how to make overnight oats without using rolled oats. Yes, you heard that right. Even if you are on the keto diet, you can still overnight oats by substituting oats with chia seeds.
Overnight-not-oats
A powerful combination of chia seeds, sesame seeds, desiccated coconut, and a little coconut milk stirred together into a delicious and nutritious breakfast bowl without added sugar.
The addition of chia seeds provides a boost of nutrients and fiber, while coconut milk makes it rich and creamy. It’s a delicious and nutritious breakfast option that won’t derail your keto diet.
Why You’ll Love This Recipe
This power-packed breakfast is perfect for those mornings when you need an extra boost. It’s also super easy to make! This meal is ideal for those mornings trying to stick to a low-carb. These overnight no-oats will help you feel more satisfied, making you less likely to crave unhealthy snacks later in the day.
What You’ll need
- chia seeds (oats substitute)
- sesame seeds
- desiccated coconut
- coconut milk
- full-fat Greek yoghurt
- Berries (strawberries, raspberries)
- walnuts
How to make Keto-friendly Overnight-not-oats
Mix chia seeds, sesame seeds, and desiccated coconut in a container. Add coconut milk and place it in the fridge for at least 30 minutes (or overnight). When ready to serve, stir in full-fat Greek yoghurt. Sprinkle with berries and chopped walnuts for a super nutritious breakfast meal.
Overnight No-Oats Recipe
Get ready for a blend of flavours that would make an overnight oats maker’s jaw drop in shock. This overnight-not-oats recipe is a breakfast treat that requires no cooking.
Preparation time: 10 mins
Serves: 2
Ingredients:
- 2 tbsp chia seeds
- 2 tbsp sesame seeds
- 4 tbsp desiccated coconut
- ¾ cup coconut milk
- 2 tbsp full-fat Greek yoghurt
- ½ cup walnuts (or nut of choice), roughly chopped
- ½ cup mixed raspberries and strawberries
Method:
- Mix all the dry ingredients together in a container with a lid.
- Add coconut milk. Place in the fridge and leave overnight (or for at least 30 minutes) for the chia seeds to swell.
- When ready to serve, stir through full-fat Greek yoghurt. Sprinkle with berries and chopped walnuts.
Is Overnight-not-oats healthy?
Overnight not-oats are safe for the keto diet, so you can enjoy it without fearing higher carbs. Chia seeds used in this recipe are high in antioxidants, protein, and omega-3 fatty acids and low in carbohydrates.
Chia seeds are also a great source of nutrients and can be used in various recipes. Chia seeds contain little-to-no carbs so they won’t spike blood sugar levels! Walnuts are rich in omega-3 fatty acids and antioxidants, and provide numerous health benefits due to the presence of vitamins and minerals.
In addition to being low in carbs, coconut milk is rich in saturated fats, which is why it’s so popular in keto diets. Remember using milk can change the carb count of your meal. So, if you are following a strict keto diet, stick to coconut milk instead.
Looking for more recipes using coconut milk? Check this healthy and nutritious pina colada recipe.
Why do people use chia seeds in overnight oats?
Overnight oats taste great when you add chia seeds since they make them creamier and thicker. They also help keep you fuller for longer, which is great if you’re trying to lose weight or eat less.
Chia seeds are high in fiber, omega-3 fatty acids, and protein, making them an ideal food for people following a keto diet. They are also enriched with essential nutrients like calcium, phosphorus, manganese, and zinc.
Is Greek yoghurt low carb?
Greek yoghurt has a lot of protein, which makes it an excellent choice for those on the keto diet. However, it also contains carbs, so it’s best to consume it in moderation. Look out for “Greek Style” yoghurt, it has extra sugar!