Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

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Recent blogs

Ketosis For Traumatic Brain Injury (TBI):

Ketosis For Traumatic Brain Injury (TBI):

How Ketosis For TBI Can Support Brain Recovery and Boost Cognitive Function    If you’ve ever heard of ketosis, you might know it as the foundation of the keto diet, where the body swaps out carbs for fats as its main energy source. But ketosis is more than just a...

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Keto Cinnamon Roll Mug Cake

Keto Cinnamon Roll Mug Cake

Quick and Easy Keto Cinnamon Roll Mug Cake Craving a cinnamon roll while sticking to your keto diet? This Keto Cinnamon Roll Mug Cake is the perfect solution! It's quick to make, delicious, and satisfies that sweet tooth without the guilt. Let’s dive into this simple...

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The Science Behind Ketosis: How It Affects Cancer Cells

The Science Behind Ketosis: How It Affects Cancer Cells

The keto diet has been making waves in the health world, with many swearing by its fat-burning benefits. But beyond weight loss, a growing body of research suggests that keto for cancer might offer a unique approach in managing the disease. Let’s look at the science...

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The Keto Naturopath – Liza is a Naturopath, Nutritionist, Herbalist and Therapeutic Ketogenic Diet Coach located in Jervis Bay, NSW.

Address: 64 Owen St, Huskisson NSW 2540

Phone: 0490 340 417