Looking for a healthy, low-carb snack that satisfies your cravings for something crispy and salty? These keto roasted seaweed snacks are the perfect solution! Packed with umami flavor, they are incredibly easy to make and are a great alternative to processed snacks. Whether you’re following a ketogenic diet or simply want a nutritious treat, this recipe is a must-try.
Why You’ll Love These Keto Roasted Seaweed Snacks
- Low in Carbs – Perfect for keto and low-carb diets.
- Rich in Minerals – Nori seaweed is packed with iodine, iron, and other essential nutrients.
- Easy & Quick – Ready in under 15 minutes with just a few simple ingredients.
- Customisable – Add your favourite seasonings for a personalised touch.
Ingredients
- 10 sheets of nori seaweed
- 2 tbsp olive oil, avocado oil or melted coconut oil
- ½ tsp sea salt
- ¼ tsp garlic powder or chili flakes (optional)
Instructions
- Preheat the oven to 135°C
- Brush the nori sheets lightly with your oil on both sides.
- Season the sheets by sprinkling them with sea salt and any optional seasonings.
- Cut into snack-sized pieces or leave them whole, depending on your preference.
- Arrange on a baking sheet lined with parchment paper, ensuring they do not overlap.
- Bake for 10-12 minutes until crispy.
- Let them cool completely before enjoying. Store in an airtight container for maximum freshness.
Tips for the Best Keto Roasted Seaweed Snacks
- Use high-quality nori for the best texture and flavour.
- Don’t overbake! They crisp up more as they cool.
- Experiment with seasonings like smoked paprika, onion powder, or even a sprinkle of nutritional yeast for a cheesy taste.
- Pair with dips like guacamole, hummus, or a spicy mayo for extra deliciousness.
FAQ’s
What other seasonings can I use?
You can experiment with sesame seeds, smoked paprika, onion powder, nutritional yeast, or even a sprinkle of cayenne for some heat.
Can I make these in an air fryer?
Yes! Set your air fryer to 275°F (135°C) and cook for about 5-7 minutes, checking frequently to prevent burning.
Health Benefits of Nori Seaweed
Seaweed is a nutrient-dense superfood with numerous health benefits, making it an excellent addition to a keto diet.
- Rich in Minerals – Seaweed is a great source of iodine, magnesium, calcium, and iron, which support thyroid function, bone health, and energy levels.
- Supports Brain & Thyroid Health – The high iodine content helps maintain proper thyroid function, essential for metabolism and hormone balance.
- High in Antioxidants – Contains compounds like fucoxanthin and flavonoids that help combat inflammation and oxidative stress.
- Gut-Friendly Prebiotic – Provides fiber and polysaccharides that nourish beneficial gut bacteria, promoting digestion and gut health.
- Electrolyte Boost – Naturally high in sodium, potassium, and magnesium, seaweed helps maintain hydration and electrolyte balance, which is especially important on keto.
- Low-Carb & Nutrient-Dense – Seaweed delivers essential vitamins and minerals without added carbs, making it a perfect keto-friendly superfood.
These keto roasted seaweed snacks are the perfect crispy, salty snack that keeps you on track with your low-carb goals. Quick to make, full of nutrients, and deliciously satisfying—what’s not to love?
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